Interactive toolsExplore the guide your way
Every tool here uses the text of the guide. None of them diagnose anything: they help you find the parts of the guide that matter to you, and prepare for a conversation with your doctor.
Where should I start?
A few questions that point you to the most relevant sections. It does not diagnose anything.
Symptom explorer
Pick a symptom to read what the guide says and where to go next. From Symptoms.
Stage explorer
See how the guide describes each of the four stages. From The stages.
Your brain on menopause
Tap a brain area to see which symptom the guide links it to. From Mood, mind and memory.
Waist-to-hip ratio
Work out your ratio and see how it compares with the figures in the guide. From Heart health.
Why timing matters for hormone therapy
The guide’s comparison of starting early and starting later. From Treatment options.
Myth or fact?
Tap a common belief to see what the guide says. From Myths vs facts.
Appointment checklist
Tick things off as you prepare. Your ticks are saved in this browser only. From When to see a doctor.
Before you go
Questions worth asking
Tick the questions you want to ask. They are added to your copied list.